Description
Strawberry Blueberry Smoothie is a sweet, vibrant, and refreshing drink blending juicy strawberries, plump blueberries, and creamy yogurt or milk — perfect for breakfast, a snack, or post‑workout fuel. It’s naturally fruity, quick to make, and endlessly customizable.
Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 cup blueberries (fresh or frozen)
- 1 ripe banana (optional, for extra creaminess and natural sweetness)
- 1/2–3/4 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk of choice (dairy, almond, oat, etc.)
- 1–2 tsp honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a thicker, colder texture)
- Optional add-ins: 1 tbsp chia seeds or flaxseeds, a handful of spinach, or a scoop of protein powder
Instructions
- Add strawberries, blueberries, banana (if using), yogurt, and milk into a blender.
- If you like it sweeter, drizzle in honey or maple syrup.
- Blend until smooth and creamy. If you’d like a thicker or colder smoothie, add a few ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- You can use frozen berries (and banana) to make the smoothie thick and chilled — then ice isn’t needed.
- Substitute Greek yogurt for a dairy‑free yogurt and use plant‑based milk to make a vegan-friendly version.
- Add spinach or kale for a green‑boost without significantly altering the taste.
- For more protein or richness, stir in nut butter, protein powder, or chia seeds.
- Best enjoyed fresh. If you store leftovers (in a sealed jar) in the fridge, shake or stir before drinking — drink within 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 24g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
