Description
A creamy, fruity strawberry banana yogurt smoothie that blends together in minutes for a refreshing and satisfying breakfast or snack.
Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 medium banana
- 1 cup plain or vanilla yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Add the strawberries, banana, and yogurt to a blender.
- Pour in the milk to help everything blend smoothly.
- Add honey or maple syrup if extra sweetness is desired.
- Add ice cubes for a colder, thicker smoothie, if using.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- Use frozen fruit to make the smoothie thicker without needing ice.
- Greek yogurt adds extra protein and creaminess.
- Add spinach, chia seeds, or protein powder for extra nutrition.
- Swap milk for orange juice for a citrus variation.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 24g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
