Description
A refreshing strawberry banana smoothie bowl made with frozen fruit blended into a thick, creamy base and topped with fresh fruits, granola, and crunchy toppings. This quick and naturally sweet bowl is perfect for a nourishing breakfast or snack.
Ingredients
- 1 cup frozen strawberries
- 1 frozen banana, sliced
- 1/2 cup milk or almond milk
- 1/4 cup Greek yogurt (optional)
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup fresh strawberries (for topping)
- 1/2 banana, sliced (for topping)
- 1/4 cup granola
- 1 tsp chia seeds
- 1 tbsp shredded coconut
- 1 tbsp chopped nuts or nut butter (optional)
Instructions
- Add the frozen strawberries, frozen banana slices, milk, and Greek yogurt to a blender.
- Blend until the mixture becomes thick and smooth.
- If the smoothie is too thick to blend, add a small splash of milk and blend again.
- Taste and add honey or maple syrup if additional sweetness is desired.
- Pour the smoothie mixture into a bowl.
- Top with fresh strawberries, banana slices, granola, chia seeds, shredded coconut, and nuts or nut butter.
- Serve immediately and enjoy.
Notes
- Use less liquid for a thicker smoothie bowl that holds toppings better.
- Peanut butter or almond butter can be blended into the base for extra protein and creaminess.
- Add a handful of spinach for extra nutrients without changing the flavor much.
- Try other frozen fruits like blueberries, mango, or pineapple for different flavors.
- Smoothie bowls are best enjoyed immediately after blending.
- If storing the base, keep it in the refrigerator for up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 260 kcal
- Sugar: 24 g
- Sodium: 90 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 5 mg
