Description
Spinach Dip Cheese Crisps are crispy, savory bites that pack all the flavor of classic spinach dip into low-carb, baked cheese rounds. They’re a perfect snack or appetizer that’s easy, quick, and keto-friendly.
Ingredients
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup frozen spinach, thawed and squeezed dry
- 2 oz cream cheese, softened
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Mix mozzarella, Parmesan, spinach, cream cheese, garlic powder, onion powder, salt, and pepper in a bowl until well combined.
- Scoop 1 tablespoon portions onto the baking sheet, spacing a couple of inches apart. Flatten slightly.
- Bake for 10–12 minutes, until golden and bubbling at the edges.
- Cool for a few minutes on the baking sheet before removing with a spatula.
Notes
- Add chopped artichokes for a classic dip twist.
- Use cheddar or pepper jack for a bolder flavor.
- Mix in red pepper flakes, bacon bits, or sun-dried tomatoes for variety.
- Store in the fridge for up to 3 days and re-crisp in the oven or toaster oven.
Nutrition
- Serving Size: 1 crisp
- Calories: 90
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 20mg
