Description
Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce is a vibrant, satisfying vegetarian dish combining sweet, spiced carrots, crunchy roasted chickpeas, and a cool, tangy yogurt sauce. It’s packed with texture and bold flavor, perfect as a main or standout side.
Ingredients
- For the Spicy Maple Roast Carrots:
- 1 lb carrots, peeled and halved lengthwise
- 1 1/2 tbsp olive oil
- 1 1/2 tbsp maple syrup
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes or 1 tsp hot sauce (adjust to taste)
- Salt and pepper to taste
- For the Crispy Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- For the Yogurt Sauce:
- 3/4 cup plain Greek yogurt
- 1 clove garlic, grated or minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp chopped fresh herbs (like dill or mint, optional)
- To Serve:
- Chopped parsley or cilantro
- Lemon wedges
- 1–2 tbsp crushed pistachios or toasted seeds (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Pat chickpeas dry and toss with olive oil, garlic powder, paprika, and salt. Spread on a baking sheet.
- In a separate bowl, toss carrots with olive oil, maple syrup, smoked paprika, chili flakes or hot sauce, salt, and pepper. Arrange on another baking sheet.
- Roast both trays for 25–30 minutes, shaking halfway through. Carrots should be tender and caramelized, chickpeas golden and crisp.
- Meanwhile, whisk together yogurt, garlic, lemon juice, olive oil, salt, pepper, and herbs if using. Chill until ready to serve.
- To serve, spread yogurt sauce on a platter or plate. Arrange roasted carrots on top, sprinkle with crispy chickpeas, garnish with herbs, lemon juice, and optional pistachios.
Notes
- Make sure chickpeas are very dry for maximum crispiness.
- Use plant-based yogurt for a vegan version.
- Try sweet potatoes or parsnips instead of carrots for variation.
- A drizzle of tahini or pomegranate molasses adds extra richness or tang.
- Store components separately and assemble fresh for best texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 240
- Sugar: 8g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
