Description
Quick and flavorful Southwest chicken wraps filled with seasoned chicken, fresh vegetables, black beans, corn, and creamy ranch dressing wrapped in soft tortillas.
Ingredients
- 2 cups cooked chicken breast, sliced or shredded
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 1 tablespoon taco seasoning
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the cooked chicken and season with taco seasoning, salt, and black pepper.
- Stir and cook for a few minutes until the chicken is heated through and fragrant.
- Warm the tortillas briefly in a skillet or microwave until soft and flexible.
- Lay each tortilla flat and place shredded lettuce in the center.
- Add the seasoned chicken, black beans, corn, diced tomatoes, and shredded cheddar cheese.
- Drizzle ranch dressing evenly over the filling.
- Fold the sides of the tortilla inward and roll tightly into a wrap.
- Slice each wrap in half and serve immediately.
Notes
- Sliced avocado or guacamole adds extra creaminess.
- Jalapeños can be added for more heat.
- Chipotle sauce or spicy mayo can replace ranch dressing for a smoky flavor.
- Whole wheat or low-carb tortillas can be used for a lighter option.
- Rotisserie chicken works well and saves preparation time.
- Store filling separately from tortillas in the refrigerator for up to 3 days.
- Reheat the chicken filling before assembling fresh wraps.
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 4g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg
