Sheet Pan Chicken Pitas With Herby Ranch

I love making these sheet pan chicken pitas when I want a flavorful, low-effort meal that still feels fresh and satisfying. Everything cooks together on one pan, which makes cleanup easy, and the warm pita filled with juicy chicken and cool herby ranch always hits the spot. I often make this for busy weeknights when I want something comforting but not heavy.

Why You’ll Love This Recipe

I like this recipe because it’s simple, flexible, and packed with flavor. The sheet pan method keeps the chicken tender and the vegetables perfectly roasted. I also enjoy how the herby ranch adds a creamy, fresh contrast that brings everything together beautifully. Sheet Pan Chicken Pitas With Herby Ranch

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

For the sheet pan chicken:

  • Boneless skinless chicken breast or thighs

  • Olive oil

  • Garlic powder

  • Paprika

  • Dried oregano

  • Salt

  • Black pepper

  • Red onion

  • Bell peppers

For serving:

  • Pita bread

  • Shredded lettuce

  • Cherry tomatoes

  • Cucumber

For the herby ranch:

  • Plain Greek yogurt or sour cream

  • Olive oil

  • Lemon juice

  • Garlic

  • Fresh parsley

  • Fresh dill

  • Fresh chives

  • Salt

  • Black pepper

Directions

I start by preheating the oven to 425°F (220°C) and lining a sheet pan with parchment paper. I slice the chicken into strips and toss it with olive oil, garlic powder, paprika, oregano, salt, and pepper. I spread the chicken on the pan along with sliced red onion and bell peppers.

I roast everything for about 20 to 25 minutes, flipping halfway through, until the chicken is fully cooked and lightly caramelized.

While the chicken cooks, I make the herby ranch by mixing yogurt, olive oil, lemon juice, minced garlic, and chopped herbs until smooth. I season it with salt and pepper and chill it until ready to use.

To assemble, I warm the pitas slightly, then fill them with roasted chicken and vegetables. I add fresh lettuce, tomatoes, and cucumber, and finish with a generous drizzle of herby ranch.

Servings And Timing

I usually get 4 servings from this recipe.

Prep time: 15 minutes
Cook time: 20 to 25 minutes
Total time: about 40 minutes

Variations

I sometimes swap chicken for shrimp or chickpeas for a different protein. When I want extra spice, I add chili flakes or cayenne to the seasoning. I also enjoy turning this into a bowl by serving everything over rice instead of pita.

Storage/Reheating

I store leftover chicken and vegetables in an airtight container in the refrigerator for up to 4 days. When reheating, I warm them in the oven or a skillet to keep the texture intact. I store the herby ranch separately and add it fresh when serving. Sheet Pan Chicken Pitas With Herby Ranch

FAQs

Can I Make This Ahead Of Time?

I often roast the chicken and vegetables ahead and assemble the pitas just before eating.

What Kind Of Pita Works Best?

I like soft pocket pitas, but flatbread or naan works well too.

Can I Use Store-Bought Ranch?

I use store-bought ranch when I’m short on time, but I prefer the fresh herby version.

Is This Recipe Good For Meal Prep?

I find it great for meal prep since the chicken reheats well and stays flavorful.

Can I Make This Dairy-Free?

I use a dairy-free yogurt alternative to make the herby ranch dairy-free.

Conclusion

I love these sheet pan chicken pitas with herby ranch because they’re easy, flavorful, and endlessly customizable. They’re the kind of meal I rely on when I want something comforting, fresh, and stress-free all at once.

Print
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Sheet Pan Chicken Pitas With Herby Ranch

Sheet Pan Chicken Pitas With Herby Ranch

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Sheet Pan
  • Cuisine: Mediterranean-Inspired
  • Diet: Halal

Description

These sheet pan chicken pitas with herby ranch are an easy, flavor-packed meal featuring roasted chicken and vegetables tucked into warm pita bread, finished with a creamy homemade herb dressing. Perfect for busy weeknights.


Ingredients

  • 1 lb boneless skinless chicken breast or thighs, sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 red onion, sliced
  • 2 bell peppers, sliced
  • 4 pita breads
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 cup plain Greek yogurt or sour cream
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh chives, chopped
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C). Line a sheet pan with parchment paper.
  2. In a bowl, toss sliced chicken with olive oil, garlic powder, paprika, oregano, salt, and pepper.
  3. Spread chicken, red onion, and bell peppers on the sheet pan. Roast for 20–25 minutes, flipping halfway through, until chicken is cooked and vegetables are tender.
  4. Meanwhile, mix Greek yogurt, olive oil, lemon juice, garlic, parsley, dill, chives, salt, and pepper to make the herby ranch. Chill until ready to use.
  5. Warm pita bread slightly. Fill each with roasted chicken, veggies, lettuce, tomatoes, and cucumber.
  6. Drizzle with herby ranch dressing and serve immediately.

Notes

  • Use shrimp or chickpeas instead of chicken for variation.
  • Add chili flakes or cayenne for extra heat.
  • Turn it into a bowl by serving over rice or quinoa.
  • Use dairy-free yogurt for a dairy-free version of the dressing.
  • Store chicken and veggies separately and reheat in the oven for best texture.

Nutrition

  • Serving Size: 1 pita with toppings
  • Calories: 420
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

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