I absolutely love this Sautéed Asparagus and Mushrooms—it’s a quick, flavorful veggie side dish that balances tender-crisp asparagus with earthy mushrooms, all coated in garlic-infused butter or olive oil.

Why You’ll Love This Recipe

I adore this recipe because it’s fast, healthy, and packed with fresh flavor. The combination of asparagus and mushrooms brings a satisfying mix of textures and tastes, and I can whip it up in under 15 minutes for any meal. It pairs beautifully with chicken, fish, pasta, or grain bowls.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 lb asparagus, woody ends trimmed and cut into 2-inch pieces

  • 8 oz mushrooms (cremini or white), sliced

  • 2 Tbsp olive oil or unsalted butter

  • 2 cloves garlic, minced

  • ¼ tsp crushed red pepper flakes (optional for a little heat)

  • Salt and black pepper to taste

  • Optional: 1 Tbsp lemon juice or 1 tsp lemon zest for brightness

  • Optional garnish: chopped parsley or grated Parmesan

directions

  1. Heat oil or butter in a large skillet over medium-high heat.

  2. Add sliced mushrooms; sauté for 4–5 minutes, stirring occasionally, until they’re golden-brown and most of their liquid has evaporated.

  3. Push mushrooms to one side of the pan and add asparagus pieces. Cook for 3–4 minutes, stirring occasionally, until asparagus is tender-crisp.

  4. Add garlic and red pepper flakes if using; sauté another minute until fragrant.

  5. Stir mushrooms and asparagus together, seasoning with salt, pepper, and lemon juice or zest if desired.

  6. Taste and adjust seasoning. Remove from heat, garnish with parsley or grated Parmesan if you like, and serve immediately.

Servings and timing

  • Servings: Serves 4 as a side

  • Total time: Approx. 15 minutes

    • Prep: 5 minutes

    • Cook: 10 minutes

Variations

  • I sometimes add sliced shallots or thinly sliced onions for sweetness.

  • For a richer flavor, I stir in a knob of butter at the end and sprinkle with toasted almond slivers.

  • To make it more Mediterranean, I toss in halved cherry tomatoes and crumbled feta before serving.

  • I’ve swapped asparagus for broccolini or green beans when I want a different green veggie.

  • To add umami depth, I drizzle with soy sauce or tamari in place of salt.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm them gently in a skillet over medium heat for 2–3 minutes until heated through. They reheat best this way to preserve texture—microwaving tends to soften them too much.

FAQs

Can I use frozen asparagus or mushrooms?

I prefer fresh, but if I use frozen, I thaw and pat them dry first. Then I reduce the initial sauté time as they cook more quickly.

How do I know when asparagus is done?

I look for bright green color and a tender-crisp bite—usually around 3–4 minutes, depending on thickness.

Can I make this ahead?

Yes—I sauté everything, cool slightly, then store in the fridge. I quickly reheat in a pan before serving.

What other seasonings work well here?

I love adding a dash of smoked paprika, thyme, or a sprinkle of nutritional yeast for a cheesy flavor without cheese.

Can I make this vegan?

Absolutely—just use olive oil or vegan butter. It’s naturally vegan and full of flavor.

Conclusion

This Sautéed Asparagus and Mushrooms recipe is my go-to for a fast, healthy, and delicious vegetable side. It’s adaptable, easy to make ahead, and always elevates a meal with fresh flavor and simple elegance. Enjoy it tonight!

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Sautéed Asparagus and Mushrooms

Sautéed Asparagus and Mushrooms

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  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: American
  • Diet: Vegan

Description

This Sautéed Asparagus and Mushrooms dish is a quick, healthy side that blends the earthy depth of mushrooms with the bright, crisp freshness of asparagus, all infused with garlic and optional lemon or Parmesan.


Ingredients

  • 1 lb asparagus, trimmed and cut into 2-inch pieces
  • 8 oz mushrooms (cremini or white), sliced
  • 2 Tbsp olive oil or unsalted butter
  • 2 cloves garlic, minced
  • ¼ tsp crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • Optional: 1 Tbsp lemon juice or 1 tsp lemon zest
  • Optional garnish: chopped parsley or grated Parmesan

Instructions

  1. Heat oil or butter in a large skillet over medium-high heat.
  2. Add mushrooms and sauté 4–5 minutes until golden and most liquid evaporates.
  3. Push mushrooms aside and add asparagus; cook 3–4 minutes until tender-crisp.
  4. Add garlic and red pepper flakes; sauté another minute until fragrant.
  5. Stir together, season with salt, pepper, and lemon juice or zest.
  6. Remove from heat, garnish with parsley or Parmesan, and serve immediately.

Notes

  • Add shallots or thinly sliced onions for sweetness.
  • Finish with butter and toasted almonds for richness.
  • Toss in cherry tomatoes and feta for a Mediterranean flair.
  • Swap in broccolini or green beans for variety.
  • Drizzle with soy sauce or tamari for umami depth.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 110
  • Sugar: 2g
  • Sodium: 110mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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