I absolutely love this Sautéed Asparagus and Mushrooms—it’s a quick, flavorful veggie side dish that balances tender-crisp asparagus with earthy mushrooms, all coated in garlic-infused butter or olive oil.
Why You’ll Love This Recipe
I adore this recipe because it’s fast, healthy, and packed with fresh flavor. The combination of asparagus and mushrooms brings a satisfying mix of textures and tastes, and I can whip it up in under 15 minutes for any meal. It pairs beautifully with chicken, fish, pasta, or grain bowls.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 lb asparagus, woody ends trimmed and cut into 2-inch pieces
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8 oz mushrooms (cremini or white), sliced
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2 Tbsp olive oil or unsalted butter
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2 cloves garlic, minced
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¼ tsp crushed red pepper flakes (optional for a little heat)
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Salt and black pepper to taste
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Optional: 1 Tbsp lemon juice or 1 tsp lemon zest for brightness
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Optional garnish: chopped parsley or grated Parmesan
directions
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Heat oil or butter in a large skillet over medium-high heat.
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Add sliced mushrooms; sauté for 4–5 minutes, stirring occasionally, until they’re golden-brown and most of their liquid has evaporated.
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Push mushrooms to one side of the pan and add asparagus pieces. Cook for 3–4 minutes, stirring occasionally, until asparagus is tender-crisp.
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Add garlic and red pepper flakes if using; sauté another minute until fragrant.
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Stir mushrooms and asparagus together, seasoning with salt, pepper, and lemon juice or zest if desired.
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Taste and adjust seasoning. Remove from heat, garnish with parsley or grated Parmesan if you like, and serve immediately.
Servings and timing
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Servings: Serves 4 as a side
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Total time: Approx. 15 minutes
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Prep: 5 minutes
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Cook: 10 minutes
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Variations
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I sometimes add sliced shallots or thinly sliced onions for sweetness.
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For a richer flavor, I stir in a knob of butter at the end and sprinkle with toasted almond slivers.
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To make it more Mediterranean, I toss in halved cherry tomatoes and crumbled feta before serving.
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I’ve swapped asparagus for broccolini or green beans when I want a different green veggie.
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To add umami depth, I drizzle with soy sauce or tamari in place of salt.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm them gently in a skillet over medium heat for 2–3 minutes until heated through. They reheat best this way to preserve texture—microwaving tends to soften them too much.
FAQs
Can I use frozen asparagus or mushrooms?
I prefer fresh, but if I use frozen, I thaw and pat them dry first. Then I reduce the initial sauté time as they cook more quickly.
How do I know when asparagus is done?
I look for bright green color and a tender-crisp bite—usually around 3–4 minutes, depending on thickness.
Can I make this ahead?
Yes—I sauté everything, cool slightly, then store in the fridge. I quickly reheat in a pan before serving.
What other seasonings work well here?
I love adding a dash of smoked paprika, thyme, or a sprinkle of nutritional yeast for a cheesy flavor without cheese.
Can I make this vegan?
Absolutely—just use olive oil or vegan butter. It’s naturally vegan and full of flavor.
Conclusion
This Sautéed Asparagus and Mushrooms recipe is my go-to for a fast, healthy, and delicious vegetable side. It’s adaptable, easy to make ahead, and always elevates a meal with fresh flavor and simple elegance. Enjoy it tonight!

Sautéed Asparagus and Mushrooms
- Author: Olivia
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéed
- Cuisine: American
- Diet: Vegan
Description
This Sautéed Asparagus and Mushrooms dish is a quick, healthy side that blends the earthy depth of mushrooms with the bright, crisp freshness of asparagus, all infused with garlic and optional lemon or Parmesan.
Ingredients
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 8 oz mushrooms (cremini or white), sliced
- 2 Tbsp olive oil or unsalted butter
- 2 cloves garlic, minced
- ¼ tsp crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Optional: 1 Tbsp lemon juice or 1 tsp lemon zest
- Optional garnish: chopped parsley or grated Parmesan
Instructions
- Heat oil or butter in a large skillet over medium-high heat.
- Add mushrooms and sauté 4–5 minutes until golden and most liquid evaporates.
- Push mushrooms aside and add asparagus; cook 3–4 minutes until tender-crisp.
- Add garlic and red pepper flakes; sauté another minute until fragrant.
- Stir together, season with salt, pepper, and lemon juice or zest.
- Remove from heat, garnish with parsley or Parmesan, and serve immediately.
Notes
- Add shallots or thinly sliced onions for sweetness.
- Finish with butter and toasted almonds for richness.
- Toss in cherry tomatoes and feta for a Mediterranean flair.
- Swap in broccolini or green beans for variety.
- Drizzle with soy sauce or tamari for umami depth.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110
- Sugar: 2g
- Sodium: 110mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg