Description
Roasted Cauliflower is a quick and delicious side dish made with fresh cauliflower florets tossed in olive oil, garlic, and spices, then roasted to golden perfection. Crispy on the edges and tender inside, it’s a healthy and flavorful addition to any meal.
Ingredients
- 1 head cauliflower, cut into florets
- 2–3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt, to taste
- Black pepper, to taste
- Optional: grated Parmesan cheese, lemon juice, chopped parsley for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, garlic, paprika, salt, and black pepper until well coated.
- Spread florets in a single layer on the prepared baking sheet without overcrowding.
- Roast for 25–30 minutes, flipping halfway through, until edges are golden and crispy.
- Optional: Finish with a squeeze of lemon juice or a sprinkle of Parmesan cheese and parsley before serving.
Notes
- Add cumin or curry powder for a spiced variation.
- Sprinkle chili flakes for heat.
- Toss with tahini or garlic aioli after roasting for added richness.
- Top with roasted chickpeas or pine nuts for crunch.
- Use an air fryer for a faster, crispier result.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
