Description
A refreshing mango cucumber salad with juicy blueberries and creamy avocado, tossed in a light lime dressing. This vibrant dish is sweet, crisp, and perfect for warm days or as a fresh side.
Ingredients
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1/2 cup blueberries
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Chili flakes (optional)
- Feta cheese (optional)
- 1 tsp honey (optional)
Instructions
- Dice mangoes, cucumber, and avocado into bite-sized pieces.
- Place them in a large mixing bowl with blueberries and red onion.
- Add chopped cilantro for freshness.
- Drizzle lime juice and olive oil over the salad.
- Season with salt and black pepper.
- Gently toss everything together without mashing the avocado.
- Let the salad sit for a few minutes to allow flavors to blend.
- Serve fresh.
Notes
- Add grilled shrimp or chicken for a complete meal.
- Fresh mint can be used for extra freshness.
- Feta cheese adds a salty contrast to the sweetness.
- Chili flakes or jalapeño add a spicy kick.
- Coat avocado with lime juice to slow browning.
- Best enjoyed fresh but can be stored for up to 1 day.
- Drain thawed frozen fruit well if using instead of fresh.
- Add honey for extra sweetness if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 190 kcal
- Sugar: 14 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
