Description
Raspberry Banana Smoothie is a vibrant, creamy, and refreshing drink made with ripe banana, frozen raspberries, and your choice of milk. Naturally sweet and packed with nutrients, it’s perfect for breakfast, a snack, or post-workout fuel.
Ingredients
- 1 ripe banana (fresh or frozen)
- 1 cup frozen raspberries
- 3/4 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (optional)
- 1–2 tsp honey or maple syrup (optional)
- Ice cubes (optional, for extra chill)
Instructions
- Add banana, frozen raspberries, milk, and yogurt (if using) into a blender.
- Blend on high until smooth and creamy, scraping down sides as needed.
- Taste and add honey or maple syrup if desired for extra sweetness.
- Add a few ice cubes for a thicker, colder smoothie and blend again if needed.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen banana for a creamier, thicker texture.
- Add chia seeds, flaxseed, or protein powder for a nutritional boost.
- Use half orange juice and half milk for a brighter flavor profile.
- Blend in greens like spinach or kale for a green smoothie version.
- Freeze leftovers in popsicle molds for a healthy frozen treat.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 16g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
