Description
Quick & Easy Mediterranean Veggie Wraps are fresh, flavorful, and ready in minutes—layered with crisp veggies, creamy hummus, tangy feta, and a squeeze of lemon wrapped up in a large tortilla. Perfect for lunch, light dinner, or meal prep.
Ingredients
- 2 large wraps or flatbreads (whole wheat, spinach, or gluten‑free)
- 4 tablespoons hummus
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cup roasted red peppers (jarred or homemade)
- ½ cup Kalamata olives, sliced
- ¼ cup crumbled feta cheese
- 1 cup baby spinach or mixed greens
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Lay out each wrap on a clean surface or plate. Spread 2 tablespoons of hummus on each.
- Layer the spinach or greens, cucumber slices, cherry tomatoes, red onion slices, roasted red peppers, olives, and crumbled feta evenly across the hummus layer.
- Drizzle the olive oil and fresh lemon juice over the fillings, and season with salt and pepper.
- Fold in the sides of the wrap and roll tightly. Slice in half and serve immediately, or wrap up for lunch on the go.
Notes
- Add grilled halloumi, tofu, or chickpeas for extra protein.
- Use tzatziki or baba ganoush instead of hummus for different flavor.
- Toss the veggies in red wine vinegar and oregano for extra zest.
- Turn this into a salad bowl by skipping the wrap and serving the fillings over greens.
- Store wrapped in foil or parchment in the fridge for up to 24 hours—avoid very watery veggies if prepping ahead.
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 15mg
