Description
A quick and protein-packed buffalo tuna salad made with flaky tuna, creamy dressing, and a bold spicy kick, perfect for easy lunches or meal prep.
Ingredients
- 2 cans (5 ounces each) tuna, drained
- 2 tablespoons mayonnaise or Greek yogurt
- 1–2 tablespoons buffalo sauce (adjust to taste)
- 1 tablespoon finely diced celery
- 1 tablespoon finely diced red onion
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional additions:
- Crumbled blue cheese
- Chopped green onions
- A squeeze of lemon juice
Instructions
- Drain the tuna thoroughly and place it in a medium bowl.
- Flake the tuna with a fork.
- Add mayonnaise or Greek yogurt and buffalo sauce, mixing well.
- Stir in celery and red onion.
- Season with garlic powder, salt, and black pepper.
- Taste and adjust buffalo sauce as desired.
- Serve immediately or chill for 15–20 minutes before serving.
Notes
- Use more buffalo sauce for extra heat.
- Substitute canned chicken if desired.
- Store in the refrigerator for up to 3 days.
- Do not freeze as texture may change.
- Serve in lettuce wraps, sandwiches, or with crackers.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 35 mg
