Description
A quick, creamy, and protein-packed pudding that’s perfect as a post-workout snack, healthy dessert, or energizing breakfast—easy to make, endlessly customizable, and deliciously satisfying.
Ingredients
- 1 scoop protein powder (whey, casein, or plant-based)
- 1/2 cup milk or non-dairy milk (like almond, oat, or soy)
- 1/2 cup Greek yogurt or cottage cheese
- Optional sweetener: 1–2 tsp honey, maple syrup, or stevia
- Optional mix-ins: 1 tbsp cocoa powder, 1/2 tsp vanilla extract, 1 tbsp peanut butter, chia seeds, berries
Instructions
- In a blender or mixing bowl, combine protein powder, milk, and Greek yogurt (or cottage cheese).
- Blend or whisk until smooth and thick. Add more milk if needed for desired consistency.
- Sweeten to taste and stir in optional mix-ins like cocoa powder, vanilla, or fruit.
- Chill for 30 minutes in the fridge for a thicker texture, or enjoy immediately.
Notes
- Use casein for a thicker pudding or add chia seeds for texture and fiber.
- Make a double batch for meal prep and store in single-serve containers.
- Adjust sweetness based on your protein powder’s flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 25mg
