Protein Pudding is my favorite way to enjoy a creamy, dessert-like treat while staying on track with my nutrition goals. It’s smooth, rich, and packed with protein to help keep me full and energized—perfect for a post-workout snack, quick breakfast, or healthy dessert. I can whip it up in minutes and enjoy it guilt-free any time of day.
Why You’ll Love This Recipe
I love how simple and versatile this recipe is. It takes just a few ingredients, doesn’t require cooking, and satisfies my sweet tooth without the sugar crash. The texture is thick and luxurious, and I can adjust the flavor depending on what I’m craving. Whether I’m into chocolate, vanilla, or something fruity, protein pudding fits right into my routine.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Protein powder (whey, casein, or plant-based)
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Milk or non-dairy milk (like almond, oat, or soy)
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Greek yogurt or cottage cheese (for creaminess and extra protein)
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Sweetener of choice (optional – like honey, stevia, or maple syrup)
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Optional mix-ins: cocoa powder, vanilla extract, peanut butter, chia seeds, berries
directions
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In a blender or mixing bowl, I combine the protein powder, milk, and Greek yogurt (or cottage cheese).
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I blend or whisk until the mixture is completely smooth and thick.
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If it’s too thick, I add a splash more milk until I reach my desired consistency.
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I sweeten it to taste and stir in any extras like cocoa powder, peanut butter, or fruit.
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I chill it in the fridge for about 30 minutes, or enjoy it right away if I’m in a hurry.
Servings and timing
This recipe makes about 2 servings. It takes just 5 minutes to prep and another 30 minutes to chill (optional, but it thickens up nicely). I often make a double batch to have on hand for a few days.
Variations
Sometimes I use chocolate protein powder with a spoonful of peanut butter for a Reese’s-style flavor. I also love mixing vanilla protein with cinnamon and applesauce for a high-protein apple pie twist. For a thicker pudding, I use casein protein or stir in chia seeds and let it sit longer.
storage/reheating
I store protein pudding in airtight containers in the fridge for up to 3 days. I don’t reheat it—it’s meant to be enjoyed cold. If it thickens too much, I stir in a splash of milk before eating.
FAQs
What type of protein powder works best?
I prefer casein for a thicker pudding, but whey and plant-based proteins work too. I just adjust the liquid to get the right texture.
Can I make it dairy-free?
Yes, I use plant-based protein and dairy-free milk and yogurt. Coconut yogurt or almond milk yogurt keeps it creamy and still high in protein.
How do I make it thicker?
I reduce the milk slightly, use casein protein, or stir in chia seeds and let it sit for at least 30 minutes in the fridge.
Can I meal prep this?
Absolutely. I make a few servings at once and store them in jars or containers for grab-and-go snacks or quick meals.
Is it sweet enough without added sugar?
It depends on the protein powder. Some are already sweetened, but I taste it first and add a touch of honey or stevia only if needed.
Conclusion
Protein Pudding is a quick, customizable, and satisfying way to fuel my body and curb cravings. With endless variations and no cooking required, it’s become a staple in my weekly routine. Whether I need a high-protein snack, a healthy dessert, or a simple breakfast, this creamy treat always delivers.
Print
Protein Pudding
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
Description
A quick, creamy, and protein-packed pudding that’s perfect as a post-workout snack, healthy dessert, or energizing breakfast—easy to make, endlessly customizable, and deliciously satisfying.
Ingredients
- 1 scoop protein powder (whey, casein, or plant-based)
- 1/2 cup milk or non-dairy milk (like almond, oat, or soy)
- 1/2 cup Greek yogurt or cottage cheese
- Optional sweetener: 1–2 tsp honey, maple syrup, or stevia
- Optional mix-ins: 1 tbsp cocoa powder, 1/2 tsp vanilla extract, 1 tbsp peanut butter, chia seeds, berries
Instructions
- In a blender or mixing bowl, combine protein powder, milk, and Greek yogurt (or cottage cheese).
- Blend or whisk until smooth and thick. Add more milk if needed for desired consistency.
- Sweeten to taste and stir in optional mix-ins like cocoa powder, vanilla, or fruit.
- Chill for 30 minutes in the fridge for a thicker texture, or enjoy immediately.
Notes
- Use casein for a thicker pudding or add chia seeds for texture and fiber.
- Make a double batch for meal prep and store in single-serve containers.
- Adjust sweetness based on your protein powder’s flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 25mg
