Description
This Pomegranate Smoothie is a vibrant, creamy drink packed with antioxidants and bright fruit flavor. It’s refreshing, energizing, and perfect for breakfast or a healthy snack.
Ingredients
- 1 cup pomegranate juice or 1/2 cup fresh pomegranate arils
- 1 ripe banana
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup milk or plant-based milk
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add pomegranate juice or arils to the blender.
- Add banana, yogurt, milk, and ice cubes.
- Blend until smooth and creamy.
- Add honey or maple syrup to taste, if needed.
- Adjust thickness with more milk (to thin) or ice/banana (to thicken).
- Pour into a glass and enjoy immediately.
Notes
- For extra brightness, add a splash of orange or lemon juice.
- Add protein powder for a protein boost.
- Use frozen banana for a colder, thicker smoothie.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 19g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
