I love this Pomegranate Smoothie because it’s vibrant, refreshing, and packed with bright, fruity flavor. The naturally tart pomegranate pairs beautifully with creamy elements, creating a smoothie that feels energizing and satisfying at the same time. It’s one of my favorite drinks to make when I want something fresh and nourishing.
Why You’ll Love This Recipe
I like this recipe because it’s simple, quick, and full of antioxidants from the pomegranate. I enjoy how it tastes both refreshing and creamy without needing many ingredients. It works perfectly for breakfast, a snack, or whenever I want a light, flavorful boost.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
Pomegranate juice or fresh pomegranate arils
Banana
Greek yogurt or plant-based yogurt
Milk or plant-based milk
Honey or maple syrup (optional)
Ice cubes
Directions
I start by adding the pomegranate juice or arils to the blender. I add the banana, yogurt, milk, and ice cubes.
If I want extra sweetness, I add a small amount of honey or maple syrup. I blend everything until the smoothie is completely smooth and creamy.
If the smoothie is too thick, I add a splash more milk. If it’s too thin, I add extra ice or banana. I pour it into a glass and enjoy it right away.
Servings And Timing
This recipe makes about 2 servings.
Preparation takes around 5 minutes, and there is no cooking involved.
Variations
I sometimes add mixed berries for extra sweetness and color. When I want more protein, I mix in protein powder or extra yogurt. I also like adding a squeeze of orange or lemon juice for extra brightness.
Storage/Reheating
I prefer drinking this smoothie fresh. If needed, I store it in a sealed container in the refrigerator for up to 24 hours and give it a good shake or quick blend before drinking. I don’t reheat smoothies.
FAQs
Can I use fresh pomegranate seeds?
I can use fresh arils, but I usually blend them with juice to keep the texture smooth.
Is this smoothie dairy-free?
I make it dairy-free by using plant-based yogurt and milk.
Can I skip the banana?
I can skip it, but I usually replace it with mango or berries for thickness.
Is pomegranate juice very tart?
I find it slightly tart, but the banana and yogurt balance it well.
Is this smoothie good for breakfast?
Yes, I find it filling enough for breakfast, especially with yogurt added.
Conclusion
I enjoy making this Pomegranate Smoothie because it’s simple, refreshing, and full of bold fruit flavor. It’s a quick recipe I come back to whenever I want a nourishing drink that feels light, energizing, and satisfying.
Pomegranate Smoothie
- Author: Olivia
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This Pomegranate Smoothie is a vibrant, creamy drink packed with antioxidants and bright fruit flavor. It’s refreshing, energizing, and perfect for breakfast or a healthy snack.
Ingredients
- 1 cup pomegranate juice or 1/2 cup fresh pomegranate arils
- 1 ripe banana
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup milk or plant-based milk
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add pomegranate juice or arils to the blender.
- Add banana, yogurt, milk, and ice cubes.
- Blend until smooth and creamy.
- Add honey or maple syrup to taste, if needed.
- Adjust thickness with more milk (to thin) or ice/banana (to thicken).
- Pour into a glass and enjoy immediately.
Notes
- For extra brightness, add a splash of orange or lemon juice.
- Add protein powder for a protein boost.
- Use frozen banana for a colder, thicker smoothie.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 19g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
