Description
Pineapple Smoothie is a quick, tropical drink made with frozen pineapple, banana, yogurt, and your choice of milk. Creamy, refreshing, and naturally sweet, it’s perfect for breakfast or a light snack.
Ingredients
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup coconut milk, almond milk, or regular milk
- 1–2 tsp honey or maple syrup (optional)
- Ice cubes (optional, for thickness)
Instructions
- Add frozen pineapple, banana, yogurt, and milk to a blender.
- Optional: Add honey or maple syrup if more sweetness is desired.
- Blend on high until smooth and creamy.
- If too thick, add more milk and blend again.
- Pour into a glass and enjoy immediately. Garnish with pineapple slice or shredded coconut if desired.
Notes
- Use fresh pineapple with ice if frozen is unavailable.
- Swap banana with avocado or extra yogurt for a banana-free version.
- Add spinach, mango, or orange juice for variation.
- For a smoothie bowl, reduce liquid and top with granola and fruit.
- Vegan-friendly with plant-based yogurt and milk, and maple syrup instead of honey.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
