A Pineapple Smoothie is one of my favorite ways to enjoy something refreshing, sweet, and tropical in just minutes. It’s creamy, naturally sweet, and packed with fruity flavor. Whether I’m starting my day with a light breakfast or cooling off in the afternoon, this smoothie always hits the spot.
Why You’ll Love This Recipe
I love this recipe because it’s quick, healthy, and full of fresh flavor. Pineapple brings brightness and natural sweetness, while a few simple add-ins make the texture perfectly smooth and creamy. I can keep it as light or as rich as I want depending on my mood, and it’s so easy to customize.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Frozen pineapple chunks
- Banana (for creaminess)
- Greek yogurt or plain yogurt
- Coconut milk, almond milk, or regular milk
- Honey or maple syrup (optional, depending on sweetness)
- Ice cubes (optional, for extra chill and thickness)
Directions
- I add the frozen pineapple, banana, yogurt, and milk to a blender.
- If the pineapple isn’t sweet enough, I drizzle in a bit of honey or maple syrup.
- I blend everything on high until smooth and creamy. If the smoothie is too thick, I add a splash more milk.
- I pour it into a glass and enjoy immediately, topped with a slice of pineapple or a sprinkle of shredded coconut if I’m feeling fancy.
Servings and timing
This recipe makes 1–2 servings.
Prep time: 5 minutes
Blend time: 1–2 minutes
Total time: Around 6–7 minutes
Variations
Sometimes I blend in a handful of spinach or kale for a green boost, or use mango or orange juice for a more tropical blend. I’ve also added protein powder to turn it into a post-workout drink, or swapped the yogurt for coconut cream when I want it dairy-free and richer. A little lime juice adds a tangy twist too.
storage/reheating
I prefer to drink this smoothie fresh, but if I need to store it, I keep it in a sealed jar or bottle in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I don’t freeze or reheat it—it’s best cold and fresh.
FAQs
Can I use fresh pineapple instead of frozen?
Yes. I often use fresh pineapple, but I usually add a few ice cubes to keep the smoothie cold and thick.
What’s the best milk to use?
Coconut milk gives it a tropical flavor, but almond milk, oat milk, or regular dairy milk all work well. I choose based on what I have on hand.
Can I make this smoothie vegan?
Yes. I use plant-based yogurt and non-dairy milk, and skip the honey or use maple syrup instead.
Is banana necessary?
It adds creaminess, but I’ve replaced it with avocado or extra yogurt when I want a banana-free version.
Can I make this into a smoothie bowl?
Absolutely. I just reduce the liquid slightly so it’s thicker, then pour it into a bowl and top it with granola, fruit, and coconut.
Conclusion
This Pineapple Smoothie is a quick and refreshing way to bring tropical flavor into my day. It’s simple, vibrant, and totally customizable depending on what I’m craving. Whether I’m sipping it for breakfast or blending it up for a cool afternoon snack, it always leaves me feeling fresh and energized.
Print
Pineapple Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6–7 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Description
Pineapple Smoothie is a quick, tropical drink made with frozen pineapple, banana, yogurt, and your choice of milk. Creamy, refreshing, and naturally sweet, it’s perfect for breakfast or a light snack.
Ingredients
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup coconut milk, almond milk, or regular milk
- 1–2 tsp honey or maple syrup (optional)
- Ice cubes (optional, for thickness)
Instructions
- Add frozen pineapple, banana, yogurt, and milk to a blender.
- Optional: Add honey or maple syrup if more sweetness is desired.
- Blend on high until smooth and creamy.
- If too thick, add more milk and blend again.
- Pour into a glass and enjoy immediately. Garnish with pineapple slice or shredded coconut if desired.
Notes
- Use fresh pineapple with ice if frozen is unavailable.
- Swap banana with avocado or extra yogurt for a banana-free version.
- Add spinach, mango, or orange juice for variation.
- For a smoothie bowl, reduce liquid and top with granola and fruit.
- Vegan-friendly with plant-based yogurt and milk, and maple syrup instead of honey.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
