Description
A light and refreshing peach arugula salad combining sweet juicy peaches, peppery greens, creamy cheese, and crunchy nuts with a simple vinaigrette.
Ingredients
- 4 cups fresh arugula
- 2 ripe peaches, sliced
- 1/4 red onion, thinly sliced
- 1/3 cup feta cheese or goat cheese, crumbled
- 1/4 cup toasted nuts (almonds or walnuts)
- 3 tbsp olive oil
- 1 tbsp lemon juice or balsamic vinegar
- 1 tsp honey (optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Wash and dry the arugula, then place it in a large bowl.
- Slice the peaches into thin wedges and thinly slice the red onion.
- Add the peaches and red onion to the bowl with the arugula.
- Sprinkle the cheese and toasted nuts over the salad.
- In a small bowl, whisk together olive oil, lemon juice or balsamic vinegar, honey (if using), salt, and black pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately while fresh.
Notes
- Use ripe but firm peaches for the best texture.
- Swap arugula with spinach or mixed greens for a milder flavor.
- Add grilled chicken, shrimp, or prosciutto for extra protein.
- Try nectarines or strawberries if peaches are not available.
- Keep dressing separate if storing to prevent wilting.
- Best enjoyed fresh but can be stored for up to 1 day in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 260 mg
- Fat: 15 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg
