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Parmesan‑Roasted Butternut Squash

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 30–35 minutes
  • Total Time: 40–45 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This parmesan-roasted butternut squash is tender on the inside with crispy, cheesy edges. Roasting brings out the squash’s natural sweetness, and the parmesan adds savory richness — it’s simple but irresistible.


Ingredients

  • 1 medium butternut squash, peeled and cubed (about 4 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme or rosemary
  • Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese
  • Optional: chopped fresh parsley for garnish

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cubed butternut squash with olive oil, garlic powder, onion powder, thyme (or rosemary), salt, and pepper until well coated.
  3. Spread the squash in a single layer on the prepared baking sheet.
  4. Roast in the oven for 20–25 minutes, stirring once halfway through, until the squash is tender.
  5. Sprinkle the grated Parmesan cheese evenly over the squash and return to the oven for another 5–7 minutes, or until the cheese is golden and crisp.
  6. Remove from the oven and garnish with fresh parsley, if using. Serve warm.

Notes

  • Add smoked paprika or cayenne for a spicy twist.
  • Drizzle with balsamic glaze for a sweet and tangy finish.
  • Toasted pecans or walnuts add extra crunch and flavor.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat in the oven at 350°F to maintain crispiness, or microwave for convenience.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg