Description
Parmesan Marry Me Chicken Pasta is a creamy, cheesy pasta dish featuring juicy chicken, a rich Parmesan cream sauce, and sun-dried tomatoes. It’s an indulgent yet easy meal, perfect for date night or cozy family dinners.
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 3/4 cup grated Parmesan cheese
- 1/2 cup sun-dried tomatoes (oil-packed, drained and chopped)
- 1 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 8 oz pasta (penne or fettuccine)
- Fresh basil or parsley, for garnish (optional)
Instructions
- Season chicken breasts with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium heat. Sear chicken until golden brown and cooked through, about 5–7 minutes per side. Remove and set aside.
- In the same skillet, sauté minced garlic until fragrant, about 1 minute.
- Deglaze the pan with chicken broth, scraping up any browned bits.
- Stir in heavy cream, Parmesan cheese, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Simmer until the sauce thickens, about 5 minutes.
- Meanwhile, cook the pasta according to package directions. Drain and set aside.
- Return the cooked chicken to the skillet, nestling it into the sauce.
- Add the cooked pasta and toss everything to coat evenly in the sauce.
- Let simmer for 1–2 minutes to meld flavors. Garnish with fresh basil or parsley before serving.
Notes
- Chicken thighs can be used instead of breasts for extra tenderness.
- Add a splash of white wine after the garlic for added depth of flavor.
- Vegetables like spinach, mushrooms, or roasted red peppers can be added.
- Use coconut cream and plant-based cheese for a dairy-free option.
- Increase red pepper flakes or add jalapeño for more heat.
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 4g
- Sodium: 520mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
