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Panzanella Salad

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 25–30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegan

Description

A fresh and vibrant Italian Panzanella salad made with juicy tomatoes, crisp vegetables, and crusty bread that soaks up a flavorful dressing for a perfect balance of textures.


Ingredients

  • 4 cups stale crusty bread (ciabatta or baguette), cubed
  • 3 cups ripe tomatoes, chopped
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 clove garlic, minced (optional)

Instructions

  1. Cut the bread into bite-sized cubes. If not stale, toast lightly in the oven until crisp.
  2. Chop the tomatoes, slice the cucumber, and thinly slice the red onion. Place them in a large bowl.
  3. Add the bread cubes to the bowl with the vegetables.
  4. In a small bowl, whisk together olive oil, red wine vinegar, salt, black pepper, and minced garlic if using.
  5. Pour the dressing over the salad and toss well to combine.
  6. Let the salad sit for 10–15 minutes so the bread absorbs the flavors.
  7. Add fresh basil, toss gently, and serve at room temperature.

Notes

  • Toast fresh bread to prevent it from becoming too soggy.
  • Use ripe, juicy tomatoes for the best flavor.
  • Add mozzarella or feta for a creamy variation.
  • Include olives or capers for a briny touch.
  • Add grilled chicken or chickpeas for extra protein.
  • Best enjoyed fresh but can be stored in the fridge for up to 1 day.
  • Serve at room temperature for optimal taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 5 g
  • Sodium: 320 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg