Description
A quick and flavorful one-pan meal made with seasoned ground beef, fresh zucchini, and taco spices, topped with melted cheese for a healthy yet satisfying dinner ready in under 30 minutes.
Ingredients
- 1 lb ground beef (or ground turkey)
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 medium zucchini, diced
- 2 tbsp taco seasoning
- 1 can (14.5 oz) diced tomatoes (with green chilies, if desired)
- Salt, to taste
- Black pepper, to taste
- 1 cup shredded cheddar or Mexican blend cheese
- Fresh cilantro, chopped (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onion until softened.
- Add garlic and cook for 30 seconds until fragrant.
- Add ground beef and cook until browned and crumbly. Drain excess fat if needed.
- Stir in zucchini, taco seasoning, diced tomatoes, salt, and pepper.
- Cook for 5–7 minutes, stirring occasionally, until zucchini is tender but not mushy.
- Sprinkle shredded cheese on top and let melt.
- Garnish with fresh cilantro before serving.
Notes
- Add black beans or corn for extra flavor and texture.
- For extra spice, use hot diced tomatoes or fresh jalapeños.
- Swap ground beef for ground turkey or chicken for a lighter version.
- Make vegetarian by using cooked lentils instead of meat.
- Serve with tortillas, over rice, or on its own.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 340
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
