Description
A creamy and satisfying no-bake protein cheesecake that’s lightly sweet, rich in texture, and perfect for a healthier dessert without using the oven.
Ingredients
- 8 oz cream cheese, softened
- 1 cup Greek yogurt
- 1/2 cup protein powder (vanilla or preferred flavor)
- 2–3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- For the crust:
- 1 cup crushed graham crackers or oats
- 3 tablespoons melted butter or coconut oil
- 1–2 tablespoons sweetener of choice
Instructions
- In a bowl, mix crushed graham crackers or oats with melted butter (or coconut oil) and sweetener.
- Press the mixture firmly into the bottom of a pan to form the crust.
- Place the crust in the refrigerator to set.
- In another bowl, combine cream cheese, Greek yogurt, protein powder, honey or maple syrup, and vanilla extract.
- Mix until smooth and creamy with no lumps.
- Spread the filling evenly over the chilled crust.
- Smooth the top and refrigerate for 2–3 hours until fully set.
- Slice and serve, optionally topping with fruit or a drizzle of honey.
Notes
- Use whey or blended protein powder for best texture.
- Adjust sweetness to taste.
- Add cocoa powder for a chocolate variation.
- Top with berries, peanut butter, or fruit compote.
- Can be made dairy-free with alternative products.
- Freeze slices for longer storage and thaw before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 180 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 35 mg
