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Mongolian Beef

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 3–4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

This Mongolian Beef is a quick and flavorful takeout-style dish made with thinly sliced beef seared until crispy, then coated in a sticky-sweet soy, garlic, and ginger sauce. Served over rice or noodles, it’s bold, satisfying, and ready in under 30 minutes.


Ingredients

  • 1 lb flank steak or sirloin, thinly sliced against the grain
  • 1/4 cup cornstarch (for coating beef)
  • 2 tbsp vegetable or canola oil (for stir-frying)
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1/2 cup low-sodium soy sauce
  • 1/3 cup brown sugar
  • 1/2 cup water
  • 1/4 tsp red pepper flakes (optional)
  • 3 green onions, sliced (for garnish)
  • Optional: sesame seeds, cooked rice or noodles for serving

Instructions

  1. In a bowl, toss thinly sliced beef with cornstarch until evenly coated. Let sit while preparing sauce.
  2. In a small bowl, whisk together soy sauce, brown sugar, water, garlic, ginger, and red pepper flakes if using.
  3. Heat oil in a large skillet or wok over medium-high heat. Cook beef in batches for 2–3 minutes per side until browned and crispy. Transfer to a plate.
  4. In the same skillet, pour in sauce mixture. Simmer for 2–3 minutes until slightly thickened.
  5. Return beef to the skillet and toss until well coated and heated through.
  6. Serve hot over rice or noodles, garnished with green onions and sesame seeds.

Notes

  • Freeze beef for 20–30 minutes before slicing to make thin cuts easier.
  • Add steamed broccoli, bell peppers, or snow peas for extra veggies.
  • Swap beef for chicken, pork, or tofu for variation.
  • For less sweetness, reduce brown sugar and add more garlic and ginger.
  • Use tamari instead of soy sauce for a gluten-free version.

Nutrition

  • Serving Size: 1 portion
  • Calories: 370
  • Sugar: 16g
  • Sodium: 920mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg