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Mongolian Beef and Spring Onions

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Halal

Description

A quick and flavorful Mongolian beef dish featuring tender, crispy beef slices coated in a glossy sweet-savory sauce with fresh spring onions for a restaurant-style meal at home.


Ingredients

  • 500g flank steak or sirloin, thinly sliced
  • 1/4 cup cornstarch
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1/2 cup water
  • 45 spring onions, cut into sections
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Toss thinly sliced beef with cornstarch until evenly coated.
  2. Heat vegetable oil in a pan or wok over medium-high heat.
  3. Cook beef in batches until browned and slightly crispy, then remove and set aside.
  4. In the same pan, sauté garlic and ginger until fragrant.
  5. Add soy sauce, brown sugar, and water, stirring until the sauce begins to thicken.
  6. Return the beef to the pan and toss to coat in the sauce.
  7. Add spring onions and cook briefly until slightly softened.
  8. Season with salt and black pepper if needed.
  9. Serve hot over rice or noodles.

Notes

  • Slice beef thinly against the grain for maximum tenderness.
  • Cook beef in batches to avoid overcrowding and ensure crispiness.
  • Adjust sugar to control sweetness.
  • Add chili flakes or fresh chili for a spicy version.
  • Include vegetables like bell peppers or broccoli for variety.
  • Reheat with a splash of water to loosen the sauce.

Nutrition

  • Serving Size: 1 portion
  • Calories: 410
  • Sugar: 14g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 75mg