Description
Mint Green Smoothie is a cool, vibrant smoothie that combines crisp fresh mint, leafy greens, and creamy yogurt for a refreshing and energizing drink. Perfect for mornings, post‑workout, or anytime you want something nourishing and clean.
Ingredients
- 1 cup fresh spinach or kale (or a mix)
- ½ ripe banana (frozen if you want extra creaminess)
- 10–12 fresh mint leaves (or more if you like a stronger mint flavor)
- ½ cup Greek yogurt or plain yogurt
- 1 cup almond milk, oat milk, or regular milk
- 1–2 tsp honey or maple syrup (optional, to sweeten)
- ½ cup ice cubes (optional, for extra chill)
- 1 tbsp chia seeds or flaxseeds (optional, for added fiber)
- ½ tsp vanilla extract (optional, for extra depth)
Instructions
- Add spinach or kale, banana, mint leaves, yogurt, and milk (or plant‑milk) into a blender.
- If using ice cubes or seeds (chia/flax), add them now.
- Blend until smooth and creamy, scraping down the sides if needed.
- Taste and adjust the sweetness (add honey/maple syrup) or add a bit more mint if you want a stronger flavor.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Notes
- Use frozen banana for a thicker, creamier texture and to skip ice cubes. ([turn0search0])
- Frozen fruit or ice helps make the smoothie cold without diluting flavor. ([turn0search7])
- Fresh mint leaves create the best mint flavor; dried mint or extracts tend to over‑power or taste artificial. ([turn0search7])
- To turn it into a meal‑replacement, add a scoop of protein powder, a handful of oats, or more yogurt. ([turn0search7])
- Store any leftovers in a sealed jar and refrigerate up to 24 hours; shake or stir before drinking. ([turn0search6])
Nutrition
- Serving Size: 1 glass (~12 oz)
- Calories: 200
- Sugar: 14g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
