This Mint Green Smoothie is one of my favorite ways to refresh and recharge. It’s bright, creamy, and naturally energizing, with the cooling flavor of fresh mint and the nutrition boost of leafy greens. Whether I’m starting the day, recovering after a workout, or just craving something clean and vibrant, this smoothie always hits the spot.
Why You’ll Love This Recipe
I love how fresh and cooling this smoothie is — it tastes like a treat, but it’s packed with good-for-you ingredients. The mint gives it a crisp, invigorating flavor, and the greens blend in smoothly without overpowering the taste. It’s a perfect balance of sweet, creamy, and herbal, and I can tweak it easily based on what I have in my fridge. It’s light, hydrating, and leaves me feeling refreshed and full of energy.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Fresh spinach or kale
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Ripe banana (frozen for creaminess)
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Fresh mint leaves
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Greek yogurt or plain yogurt
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Almond milk, oat milk, or regular milk
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Honey or maple syrup (optional, for sweetness)
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Ice cubes (optional, for extra chill)
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Chia seeds or flaxseeds (optional, for added fiber)
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A splash of vanilla extract (optional, for depth)
Directions
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I add the spinach, banana, mint leaves, and yogurt to the blender.
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I pour in the milk and toss in a handful of ice cubes if I want it extra cold.
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I blend until smooth and creamy, scraping down the sides if needed.
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I taste and adjust — sometimes I add a drizzle of honey or a little more mint if I want a stronger flavor.
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I pour into a glass and enjoy right away for the freshest taste and best texture.
Servings and timing
This recipe makes about 1 to 2 servings and takes just 5 minutes to prepare. It’s quick, energizing, and perfect when I’m on the go.
Variations
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I add avocado for a richer, ultra-creamy texture.
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I throw in a handful of frozen pineapple or mango for extra sweetness and tropical vibes.
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I replace yogurt with coconut milk for a dairy-free, creamy version.
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I include protein powder or collagen peptides to make it more filling.
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I blend in a few cacao nibs or dark chocolate chips for a mint-chocolate twist.
storage/reheating
I always enjoy this smoothie fresh, but if I need to store it, I pour it into a sealed jar and refrigerate for up to 24 hours. Before drinking, I give it a good shake or stir, since it may separate. I don’t reheat it — it’s best served cold.
FAQs
Can I use dried mint instead of fresh?
Fresh mint gives the best flavor, but if I only have dried, I use a small pinch. The flavor won’t be as bright, but it still adds a nice herbal note.
What greens work best?
I usually use baby spinach because it blends easily and has a mild taste. Kale works too, but I remove the tough stems and blend it a bit longer.
Can I make this smoothie vegan?
Yes — I use a plant-based yogurt and non-dairy milk like almond, oat, or soy. It still turns out creamy and flavorful.
Is this smoothie good for digestion?
Yes, especially with the addition of mint, spinach, and chia seeds. These ingredients are great for hydration, fiber, and gentle digestion support.
Can I make this smoothie ahead of time?
I prefer it fresh, but I sometimes prep the ingredients in freezer bags and blend them when I’m ready. That way, it’s even quicker to make.
Conclusion
Mint Green Smoothie is a refreshing, nutrient-packed drink I love blending up any time of day. With its cool mint flavor, creamy texture, and energizing greens, it’s a delicious way to feel good from the inside out. Whether I’m sipping it on a sunny morning or needing a clean reset, this smoothie always leaves me feeling fresh and satisfied.
Print
Mint Green Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blender
- Cuisine: Global
- Diet: Vegetarian
Description
Mint Green Smoothie is a cool, vibrant smoothie that combines crisp fresh mint, leafy greens, and creamy yogurt for a refreshing and energizing drink. Perfect for mornings, post‑workout, or anytime you want something nourishing and clean.
Ingredients
- 1 cup fresh spinach or kale (or a mix)
- ½ ripe banana (frozen if you want extra creaminess)
- 10–12 fresh mint leaves (or more if you like a stronger mint flavor)
- ½ cup Greek yogurt or plain yogurt
- 1 cup almond milk, oat milk, or regular milk
- 1–2 tsp honey or maple syrup (optional, to sweeten)
- ½ cup ice cubes (optional, for extra chill)
- 1 tbsp chia seeds or flaxseeds (optional, for added fiber)
- ½ tsp vanilla extract (optional, for extra depth)
Instructions
- Add spinach or kale, banana, mint leaves, yogurt, and milk (or plant‑milk) into a blender.
- If using ice cubes or seeds (chia/flax), add them now.
- Blend until smooth and creamy, scraping down the sides if needed.
- Taste and adjust the sweetness (add honey/maple syrup) or add a bit more mint if you want a stronger flavor.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Notes
- Use frozen banana for a thicker, creamier texture and to skip ice cubes. ([turn0search0])
- Frozen fruit or ice helps make the smoothie cold without diluting flavor. ([turn0search7])
- Fresh mint leaves create the best mint flavor; dried mint or extracts tend to over‑power or taste artificial. ([turn0search7])
- To turn it into a meal‑replacement, add a scoop of protein powder, a handful of oats, or more yogurt. ([turn0search7])
- Store any leftovers in a sealed jar and refrigerate up to 24 hours; shake or stir before drinking. ([turn0search6])
Nutrition
- Serving Size: 1 glass (~12 oz)
- Calories: 200
- Sugar: 14g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
