Description
A hearty and cheesy Mexican casserole made with seasoned ground beef, beans, corn, tortillas, and melty cheese, baked to bubbling perfection.
Ingredients
- 1 lb ground beef (or ground turkey/chicken)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup salsa or enchilada sauce
- 8 corn tortillas or 2 cups crushed tortilla chips
- 2 cups shredded cheddar or Mexican blend cheese
- 1 tbsp olive oil or cooking spray
- Optional toppings: sour cream, avocado, cilantro, jalapeños, green onions
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a skillet, heat olive oil and sauté onion until softened. Add garlic and cook for 1 minute.
- Add ground beef and cook until browned. Stir in taco seasoning, beans, corn, and salsa. Simmer for 5–7 minutes.
- Layer half the tortillas or chips in the bottom of the baking dish.
- Spoon half the meat mixture over tortillas, then sprinkle with cheese.
- Repeat layers, finishing with a cheese layer on top.
- Cover with foil and bake for 20 minutes. Uncover and bake for 10–15 minutes until bubbly.
- Let rest for a few minutes before serving. Add desired toppings.
Notes
- Use mild or hot salsa depending on spice preference.
- Flour tortillas can substitute for corn, but may be softer in texture.
- Customize with added veggies, rice, or different meats.
Nutrition
- Serving Size: 1/8 casserole
- Calories: 370
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 65mg
