Description
Matcha is a finely ground green tea powder traditionally used in Japanese tea ceremonies. When whisked with hot water or milk, it becomes a vibrant, earthy drink known for its clean energy and rich antioxidants.
Ingredients
- 1 teaspoon matcha green tea powder (ceremonial or culinary grade)
- 2 ounces hot water (75–80°C / 170–175°F)
- 6 ounces milk (optional, for a latte)
- 1–2 teaspoons sweetener (optional: honey, maple syrup, or sugar)
- Ice (optional, for iced matcha)
Instructions
- Sift the matcha powder into a bowl or mug to prevent clumps.
- Add hot water and whisk with a bamboo whisk or frother until smooth and frothy.
- For plain matcha, add more hot water to dilute as desired.
- For a latte, steam or froth the milk and pour it over the whisked matcha.
- Sweeten to taste if desired.
- For iced matcha, pour over a glass of ice and stir well.
Notes
- Use ceremonial grade for drinking straight; culinary grade works better in lattes or baking.
- Do not use boiling water—cool it slightly to preserve flavor and prevent bitterness.
- Sift matcha to avoid clumping and ensure a smooth texture.
- Matcha is best consumed fresh but can be stored in the fridge for a few hours if needed.
- Frothers or shaking in a jar can replace a traditional whisk.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
