Description
Mango Smoothie Bowl is a bright and refreshing dish made with creamy blended mango and topped with fresh fruit, granola, and seeds. It’s a quick, nutritious, and energizing meal perfect for breakfast or a healthy snack.
Ingredients
- 2 cups frozen mango chunks
- 1 frozen banana
- 1/2 cup yogurt
- 1/2 cup milk
- 1 tablespoon honey
- Sliced fresh mango (for topping)
- Banana slices (for topping)
- Granola (for topping)
- Chia seeds (for topping)
- Shredded coconut (for topping)
Instructions
- Add the frozen mango chunks, frozen banana, yogurt, milk, and honey to a blender.
- Blend until the mixture becomes smooth and thick.
- If needed, add a small splash of milk to help the blender move while keeping the mixture thick.
- Pour the smoothie into a bowl and spread it evenly.
- Top with sliced mango, banana slices, granola, chia seeds, and shredded coconut.
- Serve immediately while cold and creamy.
Notes
- Add pineapple or peach for an extra tropical flavor.
- Blend in spinach or kale for a nutrient-rich green smoothie bowl.
- Add protein powder or nut butter for extra protein.
- Using frozen fruit helps create the thick smoothie bowl consistency.
- For a dairy-free version, use plant-based yogurt and milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 35g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
