Description
Mango Cucumber Salad with Blueberries and Avocado is a bright, refreshing dish made with juicy mango, crisp cucumber, creamy avocado, and sweet blueberries, tossed in a zesty lime dressing. It’s a quick, colorful salad perfect for summer meals or a light, hydrating side.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cucumber (English or Persian), thinly sliced or diced
- 1/2 cup fresh blueberries
- 1 ripe avocado, diced
- 1–2 tbsp fresh lime juice
- 1 tbsp olive oil
- Salt and black pepper to taste
- Optional: fresh mint or cilantro for garnish
- Optional: pinch of chili flakes or Tajín
Instructions
- Prepare the mango, cucumber, blueberries, and avocado and add them to a large bowl.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and gently toss to coat, being careful not to mash the avocado.
- Garnish with fresh mint or cilantro, and a sprinkle of chili flakes or Tajín if using.
- Serve immediately for best flavor and texture.
Notes
- Add avocado just before serving to prevent browning.
- Use seedless cucumbers like English or Persian for easier prep and better texture.
- For a more filling salad, add greens or crumbled feta cheese.
Nutrition
- Serving Size: 1 cup
- Calories: 170
- Sugar: 9g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
