Description
This Mango Banana Smoothie is a creamy, naturally sweet blend of tropical mango, ripe banana, yogurt, and milk. It’s refreshing, quick to make, and perfect for breakfast, a healthy snack, or post-workout fuel.
Ingredients
- 1 cup frozen mango chunks
- 1 ripe banana
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt or plain yogurt
- 1–2 tsp honey or maple syrup (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Add mango, banana, yogurt, and milk to a blender.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and add honey or maple syrup if desired.
- For a thicker smoothie, add ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen banana or mango for a thicker texture without ice.
- Swap milk with orange juice for a fruitier twist.
- Add protein powder or chia seeds for extra nutrition.
- Turn it into a smoothie bowl by using less liquid and adding toppings.
- Store in the fridge for up to 24 hours — shake or stir before drinking.
Nutrition
- Serving Size: 1 small glass
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
