Description
This Mango Apple Smoothie is a naturally sweet, vibrant drink made with mango, apple, yogurt, and milk—perfect for breakfast, a snack, or a post-workout boost.
Ingredients
- 1 cup fresh or frozen mango chunks
- 1 medium apple, peeled and chopped
- 1/2 cup plain or vanilla yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1–2 tsp honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
- Pinch of cinnamon or ginger (optional)
Instructions
- Add mango and chopped apple to a blender.
- Pour in yogurt and milk.
- Add honey or maple syrup if using, plus ice cubes and spices if desired.
- Blend until smooth and creamy, scraping down the sides if needed.
- Pour into a glass and serve immediately.
Notes
- Add spinach, banana, or chia seeds for extra nutrition.
- Use almond milk and coconut yogurt for a dairy-free version.
- Use Greek yogurt for a thicker, protein-rich smoothie.
- Store in a sealed jar for up to 24 hours; stir before drinking.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 22g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
