Name: Low-Carb French Toast Egg Loaf
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 8 eggs; 8 oz cream cheese, softened; 4 teaspoons butter, softened; 1–2 teaspoons vanilla extract; Optional: sugar-free maple syrup, ground cinnamon, fresh berries, whipped cream (sugar-free)

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This Low-Carb French Toast Egg Loaf is a delicious, diabetic-friendly alternative to traditional baked goods. Made with just a few simple ingredients—eggs, cream cheese, butter, and vanilla—it bakes up into a soft, custard-like loaf that I slice and toast for a satisfying, French toast–style treat. Paired with sugar-free syrup, it’s a cozy breakfast I can enjoy without the carb spike.

Why You’ll Love This Recipe

I love how easy and versatile this recipe is. It’s high in protein, low in carbs, and has a naturally sweet, buttery flavor thanks to the vanilla and cream cheese. The texture is rich and slightly fluffy, and once toasted, it gives me all the vibes of classic French toast—perfect with a drizzle of sugar-free syrup or a sprinkle of cinnamon.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

8 eggs
1 block cream cheese (8 ounces), softened
4 teaspoons butter, softened
Splash of vanilla extract (about 1–2 teaspoons)

Optional for serving:

Sugar-free maple syrup
Ground cinnamon
Fresh berries
Whipped cream (sugar-free or homemade)

Directions

I preheat the oven to 375°F and grease a loaf pan or line it with parchment paper.
In a blender or mixing bowl, I combine the eggs, cream cheese, butter, and vanilla until the mixture is completely smooth.
I pour the batter into the prepared loaf pan and bake for 45 minutes, or until the center is set and the top is golden.
I let the loaf cool slightly before removing it from the pan. Once cooled, I slice it into thick slices.

To serve:
I toast each slice on both sides in a skillet or toaster until golden and warm. Then I serve with sugar-free syrup and any other toppings I enjoy.

Servings and timing

This loaf yields about 8 slices. It takes 5 minutes to prep, 45 minutes to bake, and a few minutes to toast and serve.

Variations

Sometimes I sprinkle a bit of cinnamon or nutmeg into the batter before baking for a spiced version. I’ve also added a few drops of maple extract for more French toast flavor. For a dessert-style version, I top it with a dollop of whipped cream and berries.

Storage/Reheating

I store slices in the fridge in an airtight container for up to 5 days. They also freeze well—I separate slices with parchment and reheat in a skillet, toaster oven, or microwave. Toasting them brings back the best texture.

FAQs

Can I use low-fat cream cheese?

Yes, but I find full-fat cream cheese gives the best texture and flavor. Low-fat works in a pinch, but may be slightly less rich.

Does it taste like eggs?

It has a mild eggy taste, like French toast custard, but the vanilla and cream cheese help balance it. Toasting the slices brings out more flavor and improves texture.

Can I make this dairy-free?

I haven’t tried it with dairy-free cream cheese and butter, but if I do, I make sure to use a brand with similar fat content for the best results.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in fat and protein, making it suitable for keto as long as I use keto-approved syrup and toppings.

Can I bake it in muffin tins?

Absolutely. I divide the batter into greased muffin cups and bake for about 20–25 minutes. It’s perfect for grab-and-go portions.

Conclusion

This Low-Carb French Toast Egg Loaf is a simple, comforting recipe I turn to when I want something warm, satisfying, and blood sugar–friendly. It’s rich, easy to make, and totally customizable with my favorite sugar-free toppings. Once I started toasting slices like French toast, it became a staple in my diabetic-friendly breakfast routine.