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Korean Carrot Salad

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Korean-inspired
  • Diet: Vegan

Description

A bold and flavorful Korean carrot salad made with crisp julienned carrots tossed in a garlicky, tangy, and slightly spicy dressing that intensifies as it marinates.


Ingredients

  • 4 cups carrots, julienned or grated
  • 3 cloves garlic, minced
  • 3 tbsp vegetable oil
  • 2 tbsp vinegar (white or apple cider)
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp ground coriander
  • 1/2 tsp paprika or chili flakes

Instructions

  1. Peel and julienne the carrots into thin strips and place them in a large bowl.
  2. Add salt and gently massage the carrots for 2–3 minutes to soften them and release juices.
  3. In a small pan, heat the vegetable oil until hot but not smoking.
  4. Pour the hot oil over the minced garlic, ground coriander, paprika or chili flakes to bloom the spices.
  5. Add the garlic and oil mixture to the carrots along with vinegar, soy sauce, sugar, and black pepper.
  6. Mix everything thoroughly until the carrots are well coated.
  7. Let the salad sit for at least 30 minutes before serving, or refrigerate for a few hours for deeper flavor.
  8. Serve chilled or at room temperature.

Notes

  • Julienned carrots provide the best texture, but grated carrots can be used.
  • Adjust chili flakes to control the spice level.
  • Add sesame seeds or a drizzle of sesame oil for a nutty flavor.
  • Include sliced onions or bell peppers for extra crunch.
  • Fresh cilantro can be added for a fresh twist.
  • Store in the fridge for up to 4–5 days; flavor improves over time.
  • Best served cold or at room temperature.

Nutrition

  • Serving Size: 1 serving
  • Calories: 140 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg