Description
This Kiwi Smoothie is a bright, refreshing, and nutrient-packed drink made with fresh kiwi, banana, yogurt, and juice or milk. It’s creamy, naturally sweet, and perfect for a quick breakfast, post-workout snack, or a healthy treat any time of day.
Ingredients
- 2 fresh kiwis, peeled and chopped
- 1 ripe banana
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup orange juice or almond milk
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- Optional add-ins: 1/2 cup spinach, 1 teaspoon chia seeds, 1 scoop protein powder, fresh mint leaves
Instructions
- Add chopped kiwi, banana, yogurt, and juice (or milk) to a blender.
- Add ice cubes and any optional add-ins you like.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if needed.
- Pour into a glass and enjoy immediately.
Notes
- Swap banana for frozen mango or pineapple for a tropical twist.
- Use dairy-free yogurt and almond milk for a vegan version.
- Freeze banana ahead of time for extra creaminess.
- Store leftovers in the fridge up to 24 hours and shake before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 21g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
