Description
A quick, low-carb Mediterranean-inspired ground beef stir fry packed with fresh veggies, aromatic herbs, and tangy feta cheese—perfect for a keto-friendly dinner.
Ingredients
- 1 lb ground beef (85% lean or higher)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1 medium zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach leaves
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef, break up with spatula, and cook until browned. Drain excess fat if needed.
- Stir in garlic and onion; cook until fragrant, about 2-3 minutes.
- Add diced zucchini and cherry tomatoes; cook until slightly softened, about 4-5 minutes.
- Stir in spinach and olives; cook until spinach wilts, about 1-2 minutes.
- Season with dried oregano, salt, and pepper.
- Remove from heat and sprinkle with crumbled feta cheese and fresh herbs.
- Serve warm and enjoy.
Notes
- Swap ground beef for ground lamb or turkey for variation.
- Add artichoke hearts or roasted red peppers for extra Mediterranean flavors.
- For a spicier dish, add red pepper flakes.
- Omit feta for a dairy-free option or substitute with dairy-free cheese.
- Keep it keto by avoiding starchy vegetables and using low-carb options.
Nutrition
- Serving Size: undefined
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: undefined
