Keto Hamburger Broccoli Skillet

This Keto Hamburger Broccoli Skillet is a quick, tasty meal that’s perfect for busy weeknights. It’s made in one pan, loaded with flavor, and totally low-carb. I love how simple it is to pull together, yet it feels hearty and comforting thanks to the ground beef, tender broccoli, and creamy cheese sauce.

Why You’ll Love This Recipe

I love this recipe because it checks all the boxes: fast, filling, low-carb, and family-friendly. It’s one of those meals I can throw together in about 30 minutes without dirtying a ton of dishes. Plus, it’s great for meal prep—just a quick reheat and lunch or dinner is ready. The combination of ground beef and broccoli with cheesy goodness is satisfying without being heavy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Ground beef

• Fresh or frozen broccoli florets

• Onion (optional for added flavor)

• Garlic (minced)

• Cream cheese

• Shredded cheddar cheese

• Heavy cream

• Olive oil or butter

• Salt and pepper

• Red pepper flakes (optional for heat)

Directions

1. I heat a bit of oil or butter in a large skillet over medium heat, then add the ground beef and cook until browned. I drain any excess grease if needed.

2. Next, I stir in the garlic and onion (if using) and cook for another 2–3 minutes until fragrant and softened.

3. I add the broccoli florets to the skillet. If I’m using fresh broccoli, I sometimes steam it briefly first to speed up the cooking. I cook everything together until the broccoli is tender.

4. Then I lower the heat and add the cream cheese and heavy cream, stirring until smooth and melted into a sauce.

5. I sprinkle in shredded cheddar cheese and stir until it’s fully melted and coats the beef and broccoli.

6. I season everything with salt, pepper, and red pepper flakes to taste, then serve hot.

Servings and timing

This recipe makes about 4 servings. It takes roughly 10 minutes to prep and 20 minutes to cook, so I can have it on the table in under 30 minutes.

Variations

• I sometimes swap the ground beef for ground turkey or sausage for a different flavor profile.

• For extra veggies, I add mushrooms or zucchini along with the broccoli.

• I like to use a mix of cheeses—like mozzarella and Monterey Jack—for a cheesier texture.

• If I want to lower the fat slightly, I use less cream cheese and add a splash of broth for moisture.

• For added crunch, I top it with crushed pork rinds or toasted almonds before serving.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm it gently in a skillet or microwave with a splash of cream or water to keep it saucy. This dish also freezes well for up to a month—just thaw and reheat as needed.

FAQs

Is this recipe really keto?

Yes. This skillet is low in carbs and high in fat, which fits perfectly into a keto lifestyle. I avoid using any high-carb ingredients like pasta or flour.

Can I use frozen broccoli?

Absolutely. I just thaw it slightly before adding to the skillet so it cooks evenly and doesn’t release too much water.

What kind of cheese works best?

Cheddar is my favorite for its flavor and meltability, but I’ve also used mozzarella, gouda, or a Mexican cheese blend with great results.

Can I make this ahead of time?

Yes. I often make it a day in advance and store it in the fridge. It reheats very well and the flavors develop even more overnight.

How do I keep the cheese sauce from separating?

I use low heat when adding the cheese and stir constantly until smooth. I avoid boiling once the cheese is in the pan to prevent it from getting grainy.

Conclusion

This Keto Hamburger Broccoli Skillet is one of my favorite quick meals that doesn’t sacrifice flavor for convenience. It’s rich, cheesy, and full of nourishing ingredients that keep me satisfied without the carbs. Whether I’m on a keto diet or just want a fast, healthy dinner, this skillet is always a winner.