Description
A refreshing, nutrient-dense kale smoothie made with banana, almond milk, and optional yogurt for a creamy, naturally sweet drink.
Ingredients
- 1 cup kale (fresh or frozen, stems removed)
- 1 banana (fresh or frozen)
- 1 cup almond milk (or preferred milk)
- 1/4 cup Greek yogurt (optional)
- 1–2 tsp honey or maple syrup (optional)
- 1/2 cup ice cubes
- 1 tbsp chia seeds or flaxseeds (optional)
Instructions
- Wash and trim the kale, removing any tough stems.
- Add the kale, banana, almond milk, and Greek yogurt to a blender.
- Blend until smooth, adding more milk if needed for consistency.
- Add the ice cubes and blend again until frothy and cold.
- Sweeten with honey or maple syrup if desired and blend briefly.
- Pour into a glass and enjoy immediately.
Notes
- Use baby kale for a milder flavor.
- Add frozen mango or pineapple for a tropical twist.
- Stir in nut butter for extra creaminess and healthy fats.
- Boost protein with a scoop of protein powder.
- Swap banana for avocado to reduce sugar.
Nutrition
- Serving Size: 1 large glass
- Calories: 210
- Sugar: 16g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
