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Japanese Katsu Bowls with Tonkatsu Sauce

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Frying
  • Cuisine: Japanese
  • Diet: Low Lactose

Description

Japanese katsu bowls with tonkatsu sauce feature crispy breaded cutlets served over rice with shredded cabbage and a tangy, sweet homemade sauce. This comforting and flavorful dish delivers texture and bold taste, making it a satisfying meal any night of the week.


Ingredients

  • 4 boneless pork chops or chicken breasts (thinly sliced or pounded)
  • Salt and pepper, to taste
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • Oil, for frying
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar or honey
  • 1 teaspoon Dijon mustard
  • Optional: 1/4 teaspoon garlic powder or ground ginger
  • 2 cups steamed white rice
  • 2 cups shredded cabbage
  • 2 green onions, sliced (optional)
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Season pork or chicken with salt and pepper.
  2. Dredge each piece in flour, dip in beaten egg, and coat with panko breadcrumbs.
  3. Heat oil in a skillet over medium heat. Fry cutlets for 3–4 minutes per side until golden brown and cooked through. Drain on paper towels.
  4. In a bowl, whisk together ketchup, Worcestershire sauce, soy sauce, sugar or honey, mustard, and optional garlic powder or ginger to make the tonkatsu sauce. Let it sit to blend flavors.
  5. Slice katsu into strips.
  6. Assemble bowls with a layer of rice, shredded cabbage, and sliced katsu.
  7. Drizzle tonkatsu sauce over the top and garnish with green onions and sesame seeds if desired.

Notes

  • Use tofu or portobello mushrooms for a vegetarian version.
  • Substitute shrimp or add hot sauce to the tonkatsu for a spicy kick.
  • Serve with miso soup, pickled vegetables, or cucumber salad for a complete meal.
  • Bake or air-fry the cutlets for a lighter option.
  • Store sauce in the fridge for up to a week—flavor improves over time.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 9g
  • Sodium: 950mg
  • Fat: 26g
  • Saturated Fat: 6g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 95mg