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Honey Mustard Chicken with Roasted Asparagus and Cheese

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A savory-sweet baked chicken dish topped with melty cheese, served alongside tender roasted asparagus with Parmesan for a flavorful, one-pan dinner.


Ingredients

  • For the chicken: 4 boneless, skinless chicken breasts, 1 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 3 tbsp honey, 2 tbsp Dijon mustard, 1 tbsp yellow mustard (optional), 1 cup shredded mozzarella or Swiss cheese
  • For the asparagus: 1 lb fresh asparagus (trimmed), 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
  2. Season chicken breasts with salt, pepper, and garlic powder.
  3. In a small bowl, whisk together honey, Dijon mustard, and yellow mustard until smooth.
  4. Place chicken in baking dish, spoon honey mustard sauce over each piece, and bake for 15 minutes.
  5. While chicken is baking, toss asparagus with olive oil, salt, and pepper.
  6. Remove chicken from oven, arrange asparagus around it, and return to bake for another 10 minutes.
  7. Sprinkle shredded mozzarella or Swiss cheese over chicken and Parmesan over asparagus.
  8. Bake for 5 more minutes, or until cheese is melted and bubbly and chicken reaches 165°F (74°C) internally.
  9. Serve hot, spooning extra sauce from the pan over the chicken.

Notes

  • Add smoked paprika to sauce for depth of flavor.
  • Swap mozzarella for provolone or cheddar for a different cheese profile.
  • Mix in lemon juice with honey mustard for brightness.
  • Roast cherry tomatoes with asparagus for extra color and sweetness.
  • Use chicken thighs for a juicier option—adjust cooking time as needed.

Nutrition

  • Serving Size: 1 chicken breast with asparagus
  • Calories: 340
  • Sugar: 10g
  • Sodium: 780mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 105mg