Description
A refreshing, naturally sweet juice made from fresh oranges and carrots, perfect for a healthy energy boost. This vibrant drink is full of vitamin C and beta-carotene, and can be made with a juicer or blender.
Ingredients
- 4–5 fresh oranges, peeled
- 3–4 medium carrots, peeled and chopped
- 1/2 cup water (if using blender)
- Optional: 1 tablespoon lemon juice or 1/2 inch fresh ginger
- Optional: 1–2 teaspoons honey or maple syrup
Instructions
- Wash, peel, and chop the oranges and carrots.
- For juicer method: Run carrots and oranges through a juicer. Stir, taste, and optionally add lemon juice or ginger.
- For blender method: Blend chopped carrots and orange segments with water until smooth. Strain through mesh strainer or cheesecloth into a bowl.
- Press out juice, discard pulp, and chill before serving.
- Serve over ice or as is. Shake before serving if stored.
Notes
- Use juicy, sweet oranges like navel or Valencia for best flavor.
- Add ginger, lemon juice, or honey for extra flavor and sweetness.
- Juice can be stored in the fridge for up to 2 days.
- Use a blender if you don’t have a juicer—just strain afterward.
Nutrition
- Serving Size: 1 glass (about 8 oz)
- Calories: 90
- Sugar: 16g
- Sodium: 35mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
