Description
High-Protein Cottage Cheese Wraps are quick, customizable, and packed with protein—perfect for breakfast, lunch, or a post-workout snack. With creamy cottage cheese and crisp veggies wrapped in a whole wheat or low-carb wrap, they’re fresh, filling, and ready in minutes.
Ingredients
- 1 whole wheat, high-protein, or low-carb wrap
- 1/2 cup cottage cheese
- 1/4 cup fresh spinach or lettuce
- 1/4 cup sliced cucumbers
- 1/4 cup shredded carrots
- 1/4 cup cherry tomatoes (halved)
- 1/4 avocado (sliced or mashed)
- Salt and black pepper to taste
- Optional: red pepper flakes, hummus, Dijon mustard, or hot sauce
Instructions
- Lay out the wrap and spread the cottage cheese down the center.
- Season with salt, pepper, and optional red pepper flakes.
- Layer in spinach, cucumbers, carrots, tomatoes, and avocado.
- Add any extras like hummus, mustard, or hot sauce if desired.
- Fold in the sides, roll up tightly, and slice in half to serve.
Notes
- Swap in protein options like cooked chicken, turkey, or boiled egg for extra fuel.
- Use lettuce leaves instead of a wrap for a low-carb alternative.
- Flavored cottage cheese can work—choose savory options for best results.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 5g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 20mg
