Description
High Protein Classic Split Pea Soup is a thick, hearty soup made with split peas, tender beef, and aromatic vegetables simmered in a rich broth. Packed with plant-based protein and fiber, it’s the perfect comforting and nourishing meal for cold days or meal prep.
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 2 cups dried green split peas, rinsed
- 1 lb beef stew meat or shredded cooked beef
- 2 bay leaves
- 1 tsp dried thyme
- 1/2 tsp smoked paprika (optional)
- 6 cups beef broth (or 4 cups broth + 2 cups water)
- Salt and black pepper to taste
- Optional: chopped parsley and lemon juice for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion, carrots, and celery for 5–6 minutes until softened.
- Stir in garlic and cook for 1 more minute.
- Add split peas, beef, bay leaves, thyme, paprika, and broth to the pot. Stir well.
- Bring to a boil, then reduce heat, cover, and simmer for 60–75 minutes, stirring occasionally.
- Cook until peas are soft and beef is tender. For a creamier texture, mash or blend part of the soup.
- Season with salt and pepper. Remove bay leaves and serve hot, garnished with parsley or lemon juice if desired.
Notes
- Use ground beef or leftover roast beef as a substitute for stew meat.
- Make it vegetarian by omitting beef and using vegetable broth.
- Add potatoes or parsnips for extra heartiness.
- Stir in kale or spinach during the last few minutes for greens.
- Add red pepper flakes or hot sauce for a spicy kick.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 390
- Sugar: 5g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 28g
- Cholesterol: 55mg
