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Hearty Beef and Vegetable Stew Recipe

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  • Author: Olivia
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Description

A comforting, one-pot beef and vegetable stew loaded with tender meat, hearty vegetables, and a rich broth. Perfect for chilly nights, this classic recipe is filling, flavorful, and even better the next day.


Ingredients

  • 2 lbs beef stew meat (chuck roast), cut into cubes
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 2 celery stalks, chopped
  • 2 tablespoons tomato paste
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups beef broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 cup frozen peas
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Brown beef in batches; set aside.
  2. In the same pot, sauté onion, garlic, carrots, and celery for 5 minutes.
  3. Stir in tomato paste and cook for 1 minute.
  4. Return beef to pot and add diced tomatoes, potatoes, beef broth, bay leaf, and thyme. Stir well.
  5. Bring to a boil, then reduce heat and cover. Simmer for 1.5 to 2 hours, until beef is tender.
  6. Add frozen peas and simmer uncovered for 5–10 more minutes.
  7. Remove bay leaf, season with salt and pepper to taste.
  8. Garnish with chopped parsley and serve warm.

Notes

  • Add parsnips, sweet potatoes, or green beans for variety.
  • For a thicker stew, mash a few potatoes or stir in a cornstarch slurry.
  • Deglaze pot with red wine before adding broth for deeper flavor.
  • Can be made in a slow cooker (7–8 hrs on low) or pressure cooker (30–35 mins high pressure).
  • Freezes well for up to 3 months; thaw in fridge before reheating.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 95mg