Description
Moist, protein-packed banana muffins made with wholesome ingredients like oats, Greek yogurt, and ripe bananas—perfect for a healthy breakfast or snack.
Ingredients
- 2–3 ripe bananas, mashed
- 2 eggs
- 1/2 cup vanilla or unflavored protein powder
- 1 cup rolled oats or oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup Greek yogurt or unsweetened applesauce
- 1–2 tbsp honey or maple syrup (optional)
- Optional: 1/4 cup dark chocolate chips, chopped walnuts, chia seeds, or blueberries
Instructions
- Preheat oven to 350°F (175°C) and line or grease a muffin tin.
- Mash bananas in a large bowl. Whisk in eggs, yogurt (or applesauce), and sweetener if using.
- Stir in protein powder, oats/oat flour, baking powder, baking soda, cinnamon, and salt until just combined.
- Fold in optional add-ins and divide batter evenly among muffin cups.
- Bake 18–22 minutes or until a toothpick inserted comes out clean.
- Cool in pan a few minutes, then transfer to a wire rack to cool completely.
Notes
- Add peanut butter for a banana peanut butter flavor.
- Use chocolate protein powder for a rich twist.
- Swap Greek yogurt with plant-based yogurt for a dairy-free version.
- Mini muffins take 12–14 minutes to bake.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 5g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 35mg
