Description
A fast and healthy Ground Turkey and Peppers Stir-Fry with lean protein, colorful vegetables, and a savory-sweet sauce. Ready in minutes and perfect for a low-carb or balanced meal.
Ingredients
- 1 lb ground turkey
- 2–3 bell peppers (varied colors), sliced into strips
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced or grated
- 3 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp rice vinegar or lime juice
- 1 tsp honey or brown sugar (optional)
- 1 tsp sesame oil
- 1–2 tbsp olive oil or vegetable oil (for cooking)
- 1/2 tsp chili flakes or sriracha (optional)
- 2 tbsp chopped cilantro or green onions (for garnish)
- Optional: sesame seeds, sliced mushrooms, snap peas, baby corn
Instructions
- Prepare all vegetables and aromatics: slice peppers and onion, mince garlic and ginger.
- In a large skillet or wok, heat 1 tbsp oil over medium-high heat. Add ground turkey, season with salt and pepper, and cook for about 5 minutes until browned and no longer pink.
- Push the turkey to one side and add a bit more oil. Add sliced onion and bell peppers. Cook for 3–4 minutes until tender-crisp.
- Add garlic and ginger, stir together, and cook for 30 seconds until fragrant.
- In a bowl, whisk together soy sauce, vinegar/lime juice, honey (if using), sesame oil, and chili flakes or sriracha.
- Pour sauce into skillet, stir to combine everything, and let simmer for 1–2 minutes until slightly thickened.
- Remove from heat, sprinkle chopped herbs and sesame seeds if using, and serve hot.
Notes
- Use ground chicken, beef, or pork instead of turkey if preferred.
- Add more vegetables like broccoli, carrots, or mushrooms for variety.
- Swap soy sauce with coconut aminos for soy-free version.
- For extra crunch, top with chopped nuts like peanuts or cashews.
- Serve over rice, noodles, or in lettuce wraps depending on your dietary needs.
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 5g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg
