Description
A hearty and flavorful ground chicken taco casserole layered with tortillas, seasoned chicken, beans, and melted cheese, perfect for an easy family dinner.
Ingredients
- 500g ground chicken
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 packet taco seasoning (or 2 tbsp homemade)
- 1 can (400g) diced tomatoes, drained
- 1 can (400g) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 6 small tortillas or 2 cups tortilla chips
- 2 cups shredded cheddar or Mexican blend cheese
- 1/2 cup sour cream
- 2 tbsp chopped green onions
- 2 tbsp chopped fresh cilantro
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until soft.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Add ground chicken and cook until browned, breaking it apart as it cooks.
- Stir in taco seasoning, diced tomatoes, black beans, and corn. Simmer for 5–7 minutes until combined.
- In a baking dish, add a layer of tortillas or tortilla chips.
- Spread a portion of the chicken mixture over the base.
- Sprinkle a layer of shredded cheese on top.
- Repeat layers until all ingredients are used, finishing with cheese.
- Bake for 20–25 minutes until cheese is melted and bubbly.
- Remove from oven and let cool slightly.
- Top with sour cream, green onions, and cilantro before serving.
Notes
- Drain tomatoes well to avoid excess moisture.
- Use sturdy tortillas or thick chips to prevent sogginess.
- Add jalapeños or chili flakes for extra spice.
- Can be assembled ahead and baked later.
- Great for meal prep and leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg
